THERAPEUTIC APPROACHES
EMDR
Eye movement desensitization and reprocessing therapy (EMDR) treats mental health conditions that happen because of memories from traumatic events in your past.
IFS
Internal family systems (IFS) is a type of therapy that believes we are all made up of several parts. It is an effective therapy method that has helped people resolve anxiety, depression and trauma.
Play Therapy
Play therapy is a form of therapy that uses play activities to help children through mental and emotional issues. Play is the language and toys are the words.
Sandtray
Sandtray is a therapeutic intervention that makes use of a sandbox and toy figures to create scenes of miniature worlds that reflect a person's inner thoughts, struggles, and concerns.